The Awareness of Man for Physical Exercise

Authors

  • Apuleu Brum Rego Vieira Força Aérea Brasileira

DOI:

https://doi.org/10.22480/rev.unifa.1990.6.988

Keywords:

Physical Education, Kinesiology, Physical Exercises, Health, Sports Performance

Abstract

The article discusses the importance of physical education and kinesiology for human development and the promotion of an active lifestyle. Regular physical exercise is presented as essential for improving health, increasing vital capacity, and reducing the risk of diseases, especially cardiovascular ones. The author emphasizes that awareness of the need for physical activity is growing in society, and the implementation of physical education programs should be based on technical and scientific knowledge. Additionally, the importance of medical consultations before starting physical activities, especially for sedentary individuals, is highlighted. Strengthening the body and improving quality of life are central objectives, promoting a new philosophy of life that combats sedentarism.

References

Não há.

Published

2024-11-05

Issue

Section

Original Articles

How to Cite

The Awareness of Man for Physical Exercise. The Journal of the University of the Air Force , Rio de Janeiro, v. 6, n. 8, 2024. DOI: 10.22480/rev.unifa.1990.6.988. Disponível em: https://revistadaunifa.fab.mil.br/index.php/reunifa/article/view/988.. Acesso em: 14 nov. 2024.

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